Philosophy

"You cannot just tell people you're committed-You cannot just say you're dedicated - You cannot simply talk about your strength, your grit, your perserverance - You have to prove it.

Lance Armstrong - 7 times Tour de France winner and cancer survivor

At ProActiv Fitness, we believe in Intensity

At ProActiv Fitness, our philosophy is to encourage you to adopt the mindset of training with Intensity. People who work hard for their results will always attain the greatest health and fitness benefits.

Intense means to be marked by or expressive of great zeal, energy, determination, or concentration. Now I’m not suggesting you push yourself the limit each day as this will only lead this physical and mental burnout. Rather, you must train and live with the goal of continuous improvement. You should adopt this mindset to extend throughout your entire life.

“There is no reason to expect anything other than your best” –Ross Enamait (world class strength and conditioning coach)

 

The Benefits of Training with Intensity are:

• Burn more calories in half the time (multiply by 9 the calories you burn in the session, if you train with the right Intensity!)
• Preserve lean muscle tissue, strength and power
• Time efficient (more work in less time)
• Raise metabolic rate for 36 hours post exercise (burn more calories at rest)
• Better for increasing aerobic and anaerobic fitness than slow, boring cardio!

 

ProActiv Fitness is different from the norm as we don’t claim any false promises, over night miracles, or ridiculous claims such as ‘burn your belly fat overnight as you sleep’ which often typifies the health and fitness industry.

It still amazes me how people continue to search for the easy road. Sweat and a dose of hard work are avoided like swine flu! ProActiv Fitness will not mislead you in any way, instead we will put forth a proven system backed by scientific evidence that will produce undeniable results.

 

If you’re looking for a quick fix:

Do yourself a favour and look elsewhere. Quick fixes do not exist.

If however, you’re different from the weak minded and eager for a challenge, you will find in Rob Houghton a trainer that has put literally hundreds of hours into research, and walks the talk that will give you everything you need for a lifetime of health and fitness.

 

 

 

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