Nutrition

Nutrition

For those of you that are confused as to what is healthy and what’s not, just try eliminating as much of these unnatural products from your diet as much as possible and replace with organic and wholesome foods. And trust me, you’ll see a difference within a week!

Get rid of:

Caffeine – this includes coffee, tea, hot chocolate and fizzy drinks. (Caffeine causes energy fluctuations and consequently cravings for sugary foods)

Sugar – check the labels for ingredients ending with ‘ose’. If it’s got this in you need to get rid of it. Sugar also causes these energy fluctuations and helps the body store fat.

Processed Food – The stuff you like and has probably made you overweight. Basically anything in a box, packet, wrapper needs to go. Plus, anything that contains ingredients beginning with E numbers or words you can’t pronounce. Only wholesome natural foods should be eaten if you want a healthy body.

Wheat and Gluten Products – Bread, biscuits, cakes, pies and cereals, with the way that these foods are processed these days many people simply can’t digest them properly.

Dairy – Cut out or limit Milk and Cheese. This is due to the pasteurization and homogenization that kills the enzymes in the milk to increase the shelf life. Unfortunately, those enzymes are what help us digest the stuff in the first place and because of these being processed, many people have developed food intolerances

Alcohol – Also known as liquid calories with no nutritious value. Simply put the more alcohol you drink the more you can expect to store more body fat.

Now is the time you need to stock up on the following foods from these sample healthy eating plans

Breakfast

Porridge oats, live yogurt, 1 egg (any style)

Snack

½ handful of mixed nuts and seeds (Sunflower seeds, almonds etc), 1 apple

Lunch

Tuna Steak, green salad, cherry tomatoes

Snack

1 banana, ½ tub natural yogurt

Dinner

Beef Steak, new potatoes, green beans

Snack

1 pear/apple, ½ handful sunflower seeds

Breakfast

Smoked salmon and 2 scrambled eggs

Snack

½ tub yogurt, nut and seed mix (small handful)

Lunch

Chicken salad

Snack

1 boiled egg, 1 apple

Dinner

Venison/Veal steak, Aparagus, new potatoes

Snack

1 banana, Small portion almonds

Breakfast

Poached eggs on A bed of greens

Snack

½ handful nut/seeds, ½ tub yogurt

Lunch

Omelette with mixed vegetables, salad, cherry tomatoes

Snack

1 pear/apple, handful of almonds

Dinner

Grilled Turkey Breast, Steamed rice, Vegetables

Snack

2 celery sticks, Parma ham

Tips

Eat breakfast every day

DO NOT skip meals

Eat regularly (every 3 hours is ideal)

Eat protein with every meal

Consume high quality DHEA Omega 3 fish oils

Drink at least 1 litre of water per 50lb of bodyweight

For more information and more healthy eating plans like the ones above, you can own a FREE copy of Dax Moy’s brilliant Elimination Diet, which has been downloaded by well over 35,000 people worldwide go to:

http://www.daxmoy-pts.co.uk/elimination

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