Elite Personal Training

"A journey of a thousand miles must begin with a single step." -Lao Tzu-

ProActiv Fitness -

Specialists in Fat Loss, Functional Strength and Performance Conditioning

 A clever man called Albert once said the definition of ‘insanity’ is doing the same thing over and over and expecting a different result. Think Treadmill 20 minutes, Bike 20 minutes, Cross Trainer 20 minutes and you're nearly there!

Research has shown that by changing your routine on a regular basis, not just exercises (as these are only random pieces of a bigger puzzle), but sets, reps, tempo ect, and following a well structured thought out fitness training program with the right intensity, you’re far more likely to keep your motivation up which will have a positive impact on your physical fitness, fat burning potential and well being.

We understand everyone has busy lives, so maximizing the effectiveness of your personal training program is our top priority.

You’ll learn how to train with the right intensity to turn your body into a fat burning machine.
We'll help you to choose the best exercises which have the most effect on burning calories and firming up those all important baggy bits whist at the same time, increasing your fitness to levels that you never thought possible!
We’ll teach you the most effective method of fitness training to get the most out of your time at the gym. There's nothing worse than going through the motions wondering if what you're doing is actually working and not seeing any results!
You’ll also be put on a healthy eating plan and given help in breaking those bad habits and instill healthy new ways of living to ensure a successful and rewarding lifestyle that works for you.

“In fact, I’m so confident that if you promise to follow our already proven success system with 100% dedication, we 100% guarantee results or your money back!!!”

robsig

-Rob Houghton-

Web design by Jon Tarrant Design & Print www.jontarrant.org